Cycling is an excellent form of exercise. It keeps your heart and lungs healthy, and it can help you to lose weight. Not to mention, you can get great-looking legs from cycling. Unfortunately, it's not always possible to ride a bicycle outside during the wintertime. Here are four ways you can maintain your cycling fitness regimen during the winter:
1. Bundle up.
You may be able to cycle outdoors on days when there's no snow on the ground. Try to dress in layers, since you'll heat up as you exercise. A windbreaker is a must to keep the icy winter wind from chilling you to the bone. Be careful if it has rained recently, since black ice can be nearly invisible and can cause cycling accidents. If you ride outside during the winter, be mindful of the shorter days; always use lights when biking at night.
2. Train indoors.
When it's snowy or icy outside, you won't be able to ride your bike outdoors, but that doesn't mean you have to give up the sport you love. Indoor winter training is a great way to maintain your cycling fitness even when it's freezing outside. If you really want to excel, you can take this opportunity to do some intensive training. Hire a cycling coach to design an indoor winter training program for you. The challenge will keep you busy and in excellent shape.
3. Do cross training.
Cross training is beneficial for all athletes. While it can be tempting to focus only on cycling, this can damage your body in the long run. According to Very Well Fit, cross training can reduce your risk of injury by allowing you to give your cycling muscles a break. Weight lifting is a good complement to cycling, since it allows you to build up your strength.
4. Eat healthy.
Nutrition is an important part of fitness. Make sure to watch your diet during the winter, especially over the holidays. It's fine to indulge with friends and family, but don't overdo it. By avoiding junk food and eating sensibly, you can keep your weight down so you'll still be in great shape when spring comes. Remember to eat lots of protein to maintain your muscle mass.
You don't have to put cycling on hold due to winter. There are plenty of ways you can indulge in your favorite sport, even when it's cold outside. These are just a few ways you can exercise and keep in shape all winter long.