The pressures of daily life can sometime feel overwhelming. Between work and other obligations, you may find that you have a hard time unwinding once you finally get home. Chronic stress can cause all sorts of health problems, from weight gain to heart issues; plus, being stressed out feels terrible. If you want to incorporate deeper relaxation into your daily routine, here are four things you should try:
This may sound counterintuitive, but running can actually relax you and decrease your stress. When you run, your body releases endorphins into your bloodstream. This hormone is responsible for making you feel happy, and it's the reason some joggers report feeling a "runner's high" after they exercise. Running outside can help you clear your mind as you take in nature's beauty.
2. Bubble Bath
If you feel like you're constantly in a rush, a bubble bath is the perfect cure. Unlike a shower, which can be quick and utilitarian, a bubble bath invites you to relax and enjoy a sensual experience. Let the hot water relax your muscles as you soak and enjoy the indulgence of rich, foamy bubbles. If you like, play your favorite music while you relax. Candles and scented bath oils can enhance the experience, making you want to linger in the water while you wash off the day's stress.
3. Recreational Marijuana
If you live in a state where marijuana is legal, try finishing your day with a relaxing smoke. Marijuana has natural soothing properties, and it pairs well with many other activities, from meditation to watching movies. Unlike alcohol, another popular tool people use to relax, cannabis doesn't contain empty calories; this makes it a great choice for people who are trying to watch their weight. Visit a recreational marijuana dispensary to find the perfect product for your needs.
4. Home-Cooked Meal
A home-cooked meal shared with your loved one will nourish your body while refreshing your mind. Instead of ordering takeout, choose something delicious to make from scratch. Choose something simple, so you don't create additional stress with this project, but use fresh, seasonal ingredients for an excellent flavor. Once the meal is done, pair it with your favorite beverage and sit down with your family. Turn your phone off so you're not tempted to check your email, which might bring unwanted distractions.
These are just a few ideas to help you relax. Remember that life is meant to be enjoyed. Once you're home from work, make the time to treat yourself and unwind.