It's crazy to realize that the school year has flown by fast and that summer is here. Besides planning the end-of-the-school-year activities, you are probably also planning a summer vacation. If that plan includes a biking adventure, consider these ideas to make it a memorable and fun experience.  Find The Best Location - There are fabulous places for families to camp and bike in the United States. Among those sites are Big Bend State Park in Texas, Buffalo Creek in Colorado, Tsali Park in North Carolina, Santos in Florida, and Warner and Oowah Lake in Utah. [Read More]

Meditation has many wonderful benefits. The ability to calm the mind helps reduce unnecessary and troubling stress. The only trouble with traditional seated meditaton is, well, the placid process can be boring. Tumbling classes offer a fantastic alternative in the form of moving meditation. Those seeking mental and spiritual improvements in addition to physical ones may find gymnastics classes do come with a very helpful "in the moment" meditative component. [Read More]

When your friends ask what you did on your vacation, you probably don't want to say, "Ummm, I watched TV in my hotel and went shopping." After all, you can do those things just about anywhere, including the city you currently call home. A vacation should be fun and memorable, and there are tons of awesome things you can do in Boone, North Carolina. Make the most of your trip to Watauga County by trying one -- or all -- of the exciting activities below. [Read More]

It's never too early to start thinking about what your child will need to have in preparation for little league this upcoming season. Obtaining the right items, such as uniforms and gear, is essential before practice starts, but there are some other things to consider as well. Your child's health, both mentally and physically, is very important in order to meet the demands of a physical sport. Here are some things you can do to help get your child ready for their first practice game. [Read More]